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8 Reasons Why You Aren't Getting Stronger
When it comes to the gym and strength training, there are many reasons progress stalls. Today we go over eight of them and what you can do to keep making progress in the gym.
The Surprising Benefits of Having a Great Training Partner
Looking for a way to improve your strength training sessions? Find a good gym partner to improve your strength training. While training alone has its benefits, a good training partner can provide encouragement, accountability, and a chance to learn and grow. In this article, we explore the benefits of having a good training partner and offer tips on how to find one.
Are Powerlifting Meets Drug Tested?
As a sport, one of the most common questions asked is “Are powerlifting meets drug tested?” While powerlifting is a sport of skill and strength, people want to know if PEDs are common or not. Today we are going to...
Strength Training Meal Prep: The Beginner's Guide
Getting the most out of your training starts with nutrition. Today, we're going to demystify meal prepping, by making it accessible and giving tips on how to get the most it.
Is Powerlifting an Olympic Sport?
Powerlifting let's people compete in consistent movements to prove they are the best. So why ISN’T powerlifting an Olympic Sport? Find out the inside scoop, NOW.
"The Ultimate Guide to Newbie Gains: Maximizing Your Strength and Muscle Development"
What are newbie gains when it comes to strength training? We know it isn't the easiest thing to understand, but we are trying to break it down for you to get them gains today.
Why Do Powerlifters Brace When Lifting?
What is bracing when it comes to powerlifting? Why do they brace? This article covers a few points about the bracing basics if you can handle it.
7 Deadlift Alternatives to Help You Dominate Your Workouts
If the deadlift is leaving you dead to lift, there are many barbell deadlift alternatives. Your back may be injury or deadlifts might not be working, but the back must be built.
Her First Powerlifting Meet
Follow powerlifting world record holder Cydney Bushue as she goes through a bit of her first powerlifting meet experience. Are you ready to compete?
Amazing Bench Press Alternatives
While bench is boss, lifters maybe unable to perform them due to injury or mobility. So we fused together and found bench press alternatives to help you build mammoth arms.
Some Legendary Squat Alternatives
While squats are king, sometimes lifters are unable to perform them. So we combed our minds and found are fun squat alternatives to help you build your legs, no matter what.
The Art of Competition
By: Payton Cowan Throughout the entire span of human history, the art of competition has remained THE dominant way in which humans settle rivalries and enjoy themselves. Now, while the art of competition has been ever present, its presentation has...
Powerlifting Nutrition for Meet Day
When it comes to meet day, you can't just eat like Luffy and expect to be at the top of your game. There is a strategy for getting the most out of your meet day when it comes to nutrition. If...
Dealing with Powerlifting Burnout
Payton's back with another banger. This talks all about how to deal with burnout in lifting. He gives some tips and tricks he has used in the past to put aloe on the burn.
Beginners Guide to Conventional Deadlift
It's time for the conventional deadlift portion of our for beginners series! Here is a quick overview on tips and ques we think are helpful for the deadlift.
Beginners Guide to Bench Press
Do you want to build an anime upper body? This article helps build the foundation with the basics of the barbell bench press. Are you ready to lift?
Fix Your Long Legged Squats
Do you have long legs and trouble squatting? Max is here to prove that you can squat heavy weight no matter your proportions!
Frequent Questions For Female Strength Training
When it comes to females strength training, there are a ton of questions that fly around. Cydney Bushue, a top ranked powerlifter is answering them questions from her perspective.
Things Powerlifters Should Ask Before Their Meet
Powerlifting meets are a time to show off WHAT you're capable of after a training cycle. But have you ever asked yourself THESE questions before stepping on the platform?
Quick Questions About Powerlifting Equipment
Strength training equipment can be a little confusing for people coming to the gym for the first time. Here's a quick guide to let you get in on the conversation.
Bring Powerlifting to the Internet
When it comes to the general public, powerlifting is a little inaccessible, especially the Pro Meets. Max lays out a battle plan for what USAPL can do better.