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Whether you are fighting Cell or battling your way to Femto, everyone suffers drawbacks in their conquest to their final goal. Here's how you can bounce back quick for a redemption arc.

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fitness, healthy living, powerlifting, powerlifting program -

When powerlifting training takes a hit, could motivation be the culprit? Follow Payton as he breaks down 3 areas to relight your fuse.

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fitness, healthy living, powerlifting, weight loss -

What you put into your body affect how you train in the gym. Payton breaks down how you are what you eat.

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fitness, powerlifting, powerlifting program -

Welcome to week 2 of Powerlifting with Payton! This series will follow the  lessons from someone working their way up in the powerlifting world!

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Do you want to build legs that can take down warlords? Or maybe you want to add spice to your leg workout? Then Leg's like Luffy is a killer way to go about it.

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