Blogs RSS

Incredibly Common Powerlifting Questions… Answered!
There are many strength training questions that can create barriers to entry, but they shouldn't. Here are common questions with simple answers that anyone can learn from.
Why Should You Do Powerlifting?
Powerlifting is rewarding. Don't believe us? Here are 10 really simple reasons why we believe YOU should do powerlifting or at least try strength training.
IPL Worlds 2021 Recap

Follow Max as he takes on the biggest meet of his life. 500+ lifters, 4 days, 2 platforms and one MASSIVE hotel venue. It's time for the bar to move.

Training Motivation: Relight Your Fuse
When powerlifting training takes a hit, could motivation be the culprit? Follow Payton as he breaks down 3 areas to relight your fuse.
Powerlifting with Payton - Week 2
Welcome to week 2 of Powerlifting with Payton! This series will follow the  lessons from someone working their way up in the powerlifting world!
Powerlifting with Payton - Week 1
Welcome to week 1 of Powerlifting Training with Payton Cowan! This will be a series where we follow the successes and lessons from someone working their way up in the powerlifting world!